Beef Soup: A Hearty, Protein-Packed Meal
Beef Soup is a filling, hearty option that’s perfect for a nourishing meal. The beef provides essential nutrients like iron, zinc, vitamin B12, and protein, which are vital for muscle recovery, immune support, and overall health. The carrots, potatoes, and celery add fiber, antioxidants, and key minerals like potassium, magnesium, and fiber, which support digestive health and help reduce inflammation. While the addition of garlic provides immune-boosting benefits, this soup is an all-around healing option that helps fuel your body with the nutrients it needs to thrive. Perfect for a comforting, nutrient-packed meal when you need something filling.
Course Soup
Cuisine American
- 3½ pounds lean beef cubed and browned
- 3½ cups carrots diced
- 3½ cups potatoes diced
- 3½ cups celery diced
- 3½ cups onions diced
- 7 cloves garlic minced
- 14 cups beef broth (approximate volume)
- Salt, pepper, and dry herbs to taste
Layer browned beef, carrots, potatoes, celery, onions, and garlic into 7 quart jars, filling halfway.
Add seasoning, then top with hot beef broth, leaving 1-inch headspace.
Process at 10 pounds pressure for 90 minutes.
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