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A white bowl of red lentil soup with raw carrots on next to it.

Hearty Lentil Soup

~$0.50 per serving | Makes 6 servings
This one-pot lentil soup is packed with plant-based protein, fiber, and flavor. It’s my go-to when I want something nutritious and warming that freezes well and doesn’t break the bank.
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Course Soup
Cuisine Mediterranean
Servings 6 Servings

Ingredients
  

  • 1 cup dry lentils
  • 1 onion diced
  • 2 carrots diced
  • 2 cloves garlic minced
  • 1 can diced tomatoes
  • 4 cups broth or water
  • 1 tsp salt 1/2 tsp black pepper, 1 tsp cumin
  • 1 tbsp oil

Instructions
 

  • Heat oil in a large pot over medium heat.
  • Add onions, carrots, and garlic. Sauté 3–5 minutes until softened.
  • Stir in lentils, tomatoes, broth, salt, pepper, and cumin.
  • Bring to a boil, then reduce heat and simmer for 25–30 minutes until lentils are tender.
  • Serve hot with bread or over rice. Leftovers freeze beautifully!
Keyword Budget-friendly soup, Easy lentil soup recipe, Hearty lentil soup
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